The Never Ending Search for Resilience.

 

Introduction

Resilience is a complex concept. It's the ability to bounce back from hardship and stress, and it's what helps us survive difficult situations. But how do you achieve resilience? How do you know if you're already a resilient person? And how can you become more resilient in your life? These questions are at the heart of me, so I'll share with you what I've learned over the years about resilience — hopefully this will help give you some insight into how to build your own personal resilience skills!

How did you become a resilient person? What is resilience?

Resilience is the ability to bounce back from adversity, adapt to change and recover from setbacks. It allows us to withstand stress, maintain a positive attitude and thrive in the face of adversity. The term resilience is often used interchangeably with the words perseverance, tenacity or strength but it actually means something different than those terms do. According to Dictionary.com resilience means “the power or tendency of something (as a material) that has been stretched or compressed to return toward its original size and shape after being compressed; elasticity".

In short: Resilience is what allows you to keep going when things get tough!

What is a resilient person?

A resilient person is someone who has the ability to bounce back from difficulties and setbacks. Resilience is a quality that helps you overcome adversity, adapt to change, recover from trauma and loss, recover from grief or trauma.

Resilience is not something you are born with but it can be developed over time through resilience training.

Why are you resilient?

Resilience is not a fixed state, but rather a process of continued growth. This means that all of us have the capacity to be resilient, even if we have previously experienced trauma or challenge. The key is to identify and develop our personal strengths as well as our strategies for coping with adversity.

Resilience is rooted in our sense of self or identity—the idea that we are unique individuals with goals and values that guide us through life’s journey. Our sense of self allows us to realize when things are out of alignment with who we truly are and gives us the power to take action on behalf of ourselves by making changes in our lives that align more closely with who we want to be.

Our ability to cope with stressors depends upon how much support we receive from others (friends/family) during difficult times; however, it also requires an individualized approach based on what works best for each person due to their unique physical, psychological and/or social needs at any given time in order for optimal health outcomes over time

How did you survive the hard times in your life?

What is resilience?

Resilience is the ability to bounce back from hardship. It’s the skill of keeping your head up when life gets rough and finding a way through the tough times. And while it can be hard to define, we all have it in some form—maybe it’s an ability to meet challenges with optimism, or maybe it’s simply knowing that you always have something positive to say about yourself and your life. Whatever your resilience looks like, it's likely something that's helped you achieve great things over time.

What advice can you give other people who want to become more resilient?

Resilience requires self-compassion. If you are feeling like your life is falling apart, give yourself permission to feel that way. After all, it's human! Take time to listen to your body and slow down so that you can breathe deeply and make decisions with more clarity. This will help you feel more grounded as well as others around you.

Be kinder than usual to others during this time as they may also be going through something similar. And finally, if possible: be kinder than usual to the earth! The planet is our home base—we all live here together—and we need her now more than ever before in order for humanity's future generations' resilience potentials (that's a fancy word for "potential") not only survive but thrive too.*

Find the message of hope and healing within.

Acknowledge your feelings, but don't dwell on them.

Don't let negative thoughts take over and define you. Remember—you are stronger than you think, and with practice, you'll get better at dealing with your emotions. But in the meantime there are things you can do right now to help yourself feel more positive and resilient:

• Focus on the positive aspects of life: There is always something good going on in any situation, so try to identify what that is for you right now (for example, maybe someone called to check up on you or took time out of their day to talk).

• Use your strengths as resources: Identify the things in life that give meaning to who you are (for example, being a good listener) and use these qualities when faced with difficult situations or negative emotions like stress or anxiety.* Be grateful for what's important: What makes each day worthwhile? Think about how lucky we are as human beings because we have basic needs met such as food/water etc., which others all over the world do not.* Do something fun! Activities that require physical activity such as sports teams/clubs/recreation classes will give us energy levels back up again after hard days at work since we're using different muscles than sitting behind desks typing away all day long!

Conclusion

I hope my story has given you some insight into what it means to be a resilient person. I also hope that it has shown that there is no one-size-fits all approach to resilience, because each of us has our own unique challenges and experiences that shape who we are today. But most importantly, I want everyone who reads this article to know that no matter what happens in life—no matter how hard things get—there is always hope for tomorrow. There’s always someone out there who will listen when you need them most; the trick is just finding them!

It's On Fire, We Are On Fire, Everything Is On Fire....

Image by F. Muhammad  from Pixabay

 Well, things have not improved! In fact, I would say they continue to get worse. I have heard tell that we are still running super short staffed, and it directly affected me on my last night! 

I won't go into too much detail as the call is still very fresh, both in terms of what happened, when it happened, and how it's sitting with me. Since this pandemic began and responses became longer and longer, and more staff have had to go off due to the stress induced by this nightmare I have had one fear. 

That fear is that I will be alone, on a call, that is critical and back up will be a long way off. Well the other night this fear became a reality. The good news, I got through it! The Bad News, A patient waited for almost 35 minutes for a transport capable ambulance to transport them to the hospital. The result, the patient was far worse off than they should have been on arrival to the Emergency Department. I did all I could for this patient, and managed to keep them alive, and then when my transport arrived we were able to quickly move them to the ambulance and to the hospital. At the hospital the treatments started on scene and enroute were beginning to work, however, the patient still has a lot to go through to get better. 

This type of call should NEVER be waiting that long for a transport capable ambulance. As a Paramedic Response Unit Operator I am tasked with being on scene first to higher acuity calls, however the job of Paramedics remains the same! We arrive on scene, stabilize critical life threats, extricate and transport to the hospital. THAT IS THE FUNDAMENTAL ROLE OF A PARAMEDIC. And let me tell you, NO ONE does it better than we do with the wheels moving! 

Did you catch them last three words?........ THE WHEELS MOVING.... When we are stuck on scene due to ambulance and staff shortages, the wheels aren't moving! Many of our calls are time sensitive, even if the patient is stable! 

It's not just that they have to wait, it's the follow up costs that become associated with their recovery that no one is talking about. The longer a patient is delayed from treatment, in some cases, the longer their recovery becomes. Once they have a longer recovery, they are in hospital, or using health care resources for a longer period of time. We are blessed that we have a health care system that will do this, but it's so stretched right now. There are delays in surgeries, which are causing people to rely on health care dollars to help them be at home while waiting. There are back ups in the ED meaning people that are critically ill are being delayed to triage, which is having negative outcomes. This is NOT the fault of our front line staff. The system is decimated, from top to bottom! 

So what's the fix? I don't have a concrete answer. What I do know is that we need to watch out for each other, Paramedics, Police, Firefighters, Nurses, emergency Doctors, Emergency support staff, and so many others. We are all out here, showing up, doing the best we can, and we have to support each other. Stay strong my brothers and sisters and everyone! 

If you like what you are reading, please Click Here to have my blog sent straight to your email when new posts are published, and let's build a real community of heroes! That's what you are as a first responder or supporter of first responders and public health care. 

Pandemic, Short Staffing, Record Call Volume, Oh MY!

 

It's really like every day is a full moon lately isn't it? The Call Volume has been incredible, we and our colleagues are burnt out, book offs are at an all time high, and the level of staff off on physical or mental health injury is higher than it's ever been. I want you to know that I see you! 

I see everyone of you. I see you SHOWING UP wherever you are, including if you are off! This last two years has stolen so much from all of YOU! I see you! At work, you are tired, you are angry, you are hurting. I. SEE. YOU. 

The point of this post is that the only thing we have left to rely on is one another! Management has failed us, the government is determined to destroy us, our biggest fans have turned against us and the only people who appreciate anything we do, are our patients in the moment they need us. I want us to change our thinking! We have to be fully aware of each other. 

You are way too important to be left out here on your own. You have worked your ass off during this pandemic and you deserve to be recognized, however don't hold your breath. It seems that there are people that would like that work to be unrecognized. But I recognize you! You have pushed yourself beyond the limits of your believed end and found new strength and resilience. I am so proud of every one of you, as you continued to show up day after day, and continued to bust your ass. You still generate high positive patient satisfaction. I have not forgotten those of you that were injured, and had to take a rest. You pushed yourself further than the rest of us, and your health and healing is the ONLY thing you should focus on! DO NOT push yourself back to work, HEAL FULLY PLEASE! 

There is no more message to this post other than, I SEE YOU! I see our newest staff, coming in, and immediately being thrown into the fire! I see you excelling despite the lack of support that is there. I see you excelling through equipment failures, truck failures, shift disruptions, partner book offs and more! I want everyone to know that I am here for you! If you need to talk, or at least know you are supported in some way, I am here! Keep being the amazing paramedics and health care staff that you already are. YOU have NOTHING TO PROVE! If you are hurting and have had too much and need to take time for you and your family and time for healing, TAKE IT!!! 

Thank you for continuing to follow me and read what I write, this article was a long wait, and I will always continue to try to be more consistent. If you got some value or you want people to know they are seen, please like, comment and share this post with everyone! 

The Holidays, Grief and Loss.

 

This Christmas season has seen a lot of loss for many in our community. These losses are felt to our soul and shake us to our core. They test our resilience, and they put our mortality in plain site. We lost an amazing person in our local and provincial EMS system and I know he touched the hearts and lives of people outside of Alberta as well. 

I want to speak to all of you that are suffering in this loss, take the time you need to grieve your own way. Don't let duty, or obligation cloud the grieving process. It is ok to feel anger, and sadness, and it is ok to have disbelief. I worry for so many of you that have been worked to death through this pandemic and are now facing grief and loss during the holiday season. Be gentle with yourself and let your feelings happen. Reach out to close friends, and mutual friends so that you can share in his memories and the joy he brought to us all. Check in with each other, not everyone grieves out loud and some people may be really struggling and it is important that they know they are not alone. As the Christmas season ends and we head toward the new year, let's make a pledge to one another to always be kind to each other. The system is and has been broken for a long time. We can only control what we can control and at the moment that is our behaviors towards each other. 

Those of you that I work with, if you need anything in this time, please reach out and we can talk or chill or what ever you might need. Those of you that maybe suffering other losses, even though we may be strangers, reach out if you need an ear. This is a short post today, but needed to address the loss we are all feeling this season. I have not mentioned names on purpose as I know all of you know who I am speaking of and his families privacy is important to me. 

Take care of yourselves and check in with each other, I will see you all again after the New Year with more musings. 

Journey To Resilience (part 2)

                                                                                                                                                                           

Beware the path to darkness

    I will preface this with a warning. I am going to try to stay vague, however there is a trigger risk for some that may still be struggling. I also believe that the parts of my story that I am going to share here may provide guidance and a safe place for someone in a similar place to reach out to. This story is my story and how I wound up in a place I never thought I would end up. It also shows how I, with help from a professional and some special people, got my self back. Ok, let's dive in shall we? 

    The story begins after I had been a medic for a fairly long time, and that is not to say that these things can't happen early in the career. I will also say there was more at work in my situation than just work. A lot of people talk about slippery slopes, sudden changes, and red flags. Those are all great tools for hind sight. The truth of the matter is that the path to darkness is a well lit, beautiful place with friends and family who are unaware (more on this later). It is fun, scenic and you have no idea what's happening, until it happens. 

How does it happen?

    We are all taught very little about resilience and self care in school and it is brushed over in a lot of training. The reason that is, is that resilience, PTSD, moral injury and occupational stress injuries are dynamic, and every single person experiences them differently. This makes training others into how to prevent these types of injuries costly, dynamic and many systems don't take that time or expense to explore it. There is a lot of work being done in prevention, but as long as there are careers that involve dealing with the tragedy of others, there will be these types of injuries and our best hope is to become resilient, as well as learn how to recover from them when they happen. 

    Under a continuing pandemic, and opiate crisis, coupled with short staffing and the inability to get time off for regular rest and relaxation we are seeing an increase in these psychological injuries at a rate I have never seen before. This is how it happens. When people in these careers, who care about people, see the system in crisis, we tend to double down and work harder. The system stays afloat because of us on the front line. It is in our nature to care this much, as much as we deny that. Even when we take some time for ourselves, there is a twang of guilt that hits each of us, thinking that someone else is going to have to pick up the slack. That mind set is what sets us on the path to darkness. This mindset is normal for us, and is one of the root causes of psychological injury. There are many others, but I am not qualified to speak about the complexities of PTSD and all of it's causes. This is how it happened to me, and I believe I am not alone in this path to psychological injury. 

My story:

    As I mentioned earlier, my story involved more than just work. I had been carrying a lot of debt throughout my life, like many people do. This debt had accumulated after a divorce, and a couple of breakups. Carrying the debt was not much of a struggle and I had a lot of plans for when the debt was paid off. Buying a home, travelling more, spending more time with friends, and investing and supplemental retirement savings. Unfortunately that is not what ended up happening, and the reality is a reminder that bad things can happen to anyone. 

    It was about six years ago now I had gone through a pretty nasty break up, but due to my debts, I had to live with my ex for a period of time. Innocently enough I tried to stay away from home as much as I could and spent time hanging out in a local pub. This is where things began to go down hill, although I did not notice it at first. I had a nice group of social people at the pub and spent my time drinking beers, and tossing money into VLT's. Things were ok as far as I could tell. I was giving the ex space and I was keeping my mind busy and it didn't seem like I was spending or losing that much money at the time. It was also during this time that I purchased my condo. I was super proud of myself for that as I had purchased it without a down payment and it would be my space. My ex could have her space, and we could both get on with our lives. 

    As time went on I moved out of the ex's into the condo, and found a new pub to hang out in. Again, I was just getting to know the area, meeting some new people, drinking beer and tossing money into VLT's. I still had no idea there was a problem. As time went on, I started losing a lot more than I was winning, as the old saying goes, "the house always wins". I was sitting at these machines, night after night, beer in hand, saying things like, "it's just one spin away!". The debts and bills started to pile up. I was still showing up for work every day, keeping up appearances. I was losing entire pay checks in a single night, and then having to get pay day loans to get food in the house. Those pay day loans I would get a few groceries and then head to the casino to "win it all back". As the problem got worse I would find myself arguing with myself that this was a bad idea, and I needed to stop. At this point, I realized I was addicted to gambling, but still continued on the path. 

    Things at work were also beginning to get worse as I was stressed about money, and angry about operational issues, long responses, no trucks, forced overtime and being unable to take much needed time off. When the bank foreclosed on my condo, and I was eating sandwiches from the hospital on a pretty regular basis, and I snapped on a patient, is when the light shone down that I was a mess. In all that time, almost no one knew what had been happening, because I hid it. This is a normal reaction to these sorts of things, shame, and hiding what's happening. When a paramedic friend of mine approached me and told me they were worried about me, I shared what had been going on. I was in shock as to where I had ended up, I knew better than this, and it just didn't seem possible that I was here. But here I was, and it was time to make a change. Again, I don't blame my story entirely on work, I had a habit of dealing with many stressors in a poor way. These bad decisions led me down this path and it was a fun path, until it wasn't. That is how the trap works. 

    Watch out for one another, and keep an eye on yourself as well. If you are doing anything excessively it might be time to take note and do some self reflection. We are in a place where it is ok to talk out loud about struggles, and it was something I should have done more often, and to more people. My recovery has been a journey of growth and self awareness that we all need to learn to ensure we stay healthy, both physically and mentally. I encourage you to share this story with others, in hopes that if they are at any point in this journey they will have the courage to reach out and turn themselves around. 

My recovery

    After  my friend had noticed I was in a bad way and I shared some of my story with them, they recommended a psychologist who specialized in occupational stress injuries. I also got myself an accountability partner who had access to my location at all times through my Google Maps. These seem like a couple of small things, but they were instrumental in my recovery. During that time my psychologist used a technique called cognitive behavioral therapy, which is subtle, but very effective. The change was amazing. As he, in a sense, rewired my brain, I found the urges to gamble and drink falling away. I learned how to take care of myself, and prioritize my feelings. I learned how to set boundaries with people and maintain them. 

    Since my recovery I would be lying if I said I haven't had the odd temptation to gamble, however, when I speak to that urge, it does go away. Through this process I have learned resiliency on a level that I didn't know was possible. Though I still get bothered by operational issues at work, I am far faster at catching them, and letting them go. My biggest lesson I learned was that things out of my control, are just that. Out of my control. If I can't effect meaningful change on something, it gets filed into the not my problem category and soon sinks away. Things that are in my control, I tackle those, I ensure I provide excellent patient care, I try and take care of my coworkers, and I make sure our workspace is always ready to go. 

    This is a condensed version of my story, but I hope it will help someone going through a shit time to reach out and get help before things get out of control for them. In conclusion, I am now virtually debt free, living on an acreage with my soul mate and life has never been sweeter, and I am looking forward to many future adventures. I am also happy at work again, (most of the time), and love my career still. Please take the time to read, share and comment below your thoughts or your stories! If you ever need an ear, reach out, I am here to talk as well. 

My Journey to Resilience (Part 1)

 

I know I left you hanging.

I have struggled with what I am going to share with you all as not very many people know my whole story and that has very much been intentional. I am not looking for sympathy or validation of any sort, however I am hoping that the details I share here will allow someone else who may be where I was to reach out and know that they are not alone. As the title suggests this is part one. I want to demonstrate how the road to darkness is not a slippery slope, it is a long winding beautiful path full of good intentions, machismo and a desire to never become a burden. 

How it all began. 

I have been in the emergency services for 23, no wait, almost 24 years. Starting as a volunteer fire fighter in 1997 after taking my EMR program I saw disturbing things from the very start. The training we had then definitely did some to desensitize us to what we would see, but critical incident stress and CISM debriefings were still new at the time. I never truly felt bothered by the calls I did at that time and thought I must be special, "built for this industry" as it were. I found that I seemed to be quite good at compartmentalizing things, or so I thought. 

As time went on, it was many years of seeing a lot of people die and a lot of disturbing scenes that no person should ever have to see before I had a call that "stuck". Due to the triggering nature of the call I won't share details beyond witnessing someone die and being absolutely helpless to prevent it, despite my training and experience. This call gave me some bad dreams, and I have vivid memories of it to this day. This was my introduction to an occupational stress injury that I could identify, though at the time it did not register. 

After that call there were several more that struck close to home, and also caused some changes in my behavior, that I didn't pick up on until later. 

Was I lucky, resilient, or both? 

That is the million dollar question isn't it? Many of you, new and old to the game, and some of you that have not worked in this industry have your own experiences, and this one is mine. One advantage that I had is that I had a strong network of friends and loved ones who would listen to me tell my stories, share my experiences and just let me get shit out. This is an important step in building resilience. You CANNOT keep that SHIT INSIDE! You need to vent, you need to regurgitate it as much as you can to get it away from your soul. I know that sounds different as many self help books and self help gurus tell you to not relive the past. They are right in their way, but when it is fresh you must expel it. It is not unlike when someone has taken a handful of pills, you have a limited amount of time to remove the source of the poison from the system before it takes hold, and you have to treat the symptoms instead. 

Trauma in my opinion is similar. Once it gets in, you have a limited amount of time to expel it from your system before it takes a hold of your soul and causes a larger scar. Let me be abundantly clear, every event causes a scar, resilience helps us reduce the size and longevity of that scar. Mental scars can be healed, and life can be enjoyed as long as you take steps to protect your mental health early, diligently and continuously. Resilience is an ongoing process. So to answer the question above, I was fortunate to have places to vent, and I had learned resiliency from other facets of my life. 

What actions can you take now?

As a practitioner it is important, no, it is your duty to protect yourself mentally from the stress of this job. Once you have broken mentally, it is far more difficult to be effective in your role as a medical professional. So to conclude part one, the lesson is learning to expel your experience. This is what a debriefing is for, however due to increased call volume and lack of resources I fear that they may not be able to happen as quickly as is needed. Find those people that you can talk to, not to judge the call, or judge the outcome, but to just get the details out of your system. 

As professionals we do our very best on every call and learning from each experience is vital to improving as a paramedic, but that is a different process than learning to go on after a bad call. You are beautiful souls that make the decision to do this as a career and your health matters. If you have no one to reach out to in your own practice, reach out to me, I will be your outlet. In the meantime, please like and share what you have read here, and take care of yourself and each other. 

Resiliency, What Is It? How Do We Get It?

 With the global pandemic slowing for a moment or two I wanted to get back into writing. I want to talk to you about resilience. Resilience is the ability to withstand the pressures of life and keep your head up. I used the GIF to show a samurai sword being made. This is one of the strongest weapons ever created by hand. 

    I want to spend the next few weeks talking about resilience, and how it applied to my life. Today I want to talk about what resilience is, and a very broad look at how it is developed in each of us. This does not just apply to first responders, but to all people that are making their way in this thing we call life.

    The bad news, resilience can only be built through challenges. Just like the samurai sword pictured above it is heated, folded, hammered, cooled, heated, folded, hammered and cooled over and over again. To my knowledge this occurs over two hundred times to forge the weapon. Once that weapon is forged, it is almost impossible to make it lose it's edge, and it will cut into concrete. This forging process is what makes it so strong and gives it the resiliency to last virtually forever. This is the type of resilience that we should strive for. 

    Now I am not saying you need to go out and get yourself a bunch of trauma so you can be forged and become hard as steel. In reality we have all faced challenges throughout our lives and have the recipe inside us. The goal is to take that recipe and increase our personal resilience. There is some work that you have to do to be able to face situations from a place of stength which we will go over bit by bit over the next couple of blogs. 

    Today I just wanted to give you the beginning of the formula that will help you build resilience in your own life. Quick disclaimer, I am not a doctor or a licensed expert in this field. I am someone that has built myself back up from a deeply broken place and have become resilient. Using my personal experiences and things that I did I will show you the path that I took. So without further adieu let me tell you the beginning of the formula for building your strength and improving your confidence and resilience. 

    True resilience comes from HEALING yourself from past trauma, current trauma and accepting yourself for who you are right now! Many people have heard the parable about the person who was stuck in a hole. As he sat there a person came by and he asked, "can you please help me?" The first person replied, "I have no rope or no ladder, but I will pray for you that you find a way out." With that they said a short prayer and continued on their way. A second person came by and said the same thing, but also added, "I will set a plate to get some money to buy a rope". A third person saw this person in the hole and without a thought they jumped in. The stuck person looked in shock, "what are you doing, now you are stuck here too?". The person replied, "I have been stuck here before and I know the way out, follow me!"

    I am the person, and I have jumped in the hole. With the pandemic, and increasing call volumes, isolation, long responses, job losses and terrible economic factors many of you are stuck in this place. I ask that you follow, share, like, and comment below and lets work together to get as many of you out of this place as we can!